This personalized form of therapy offers a safe and supportive environment for individuals to explore their thoughts, emotions, concerns, and challenges. During one-on-one therapy sessions, the client has the therapist’s undivided attention, allowing for in-depth conversations and focused exploration of the client’s unique experiences. The therapist listens attentively, asks probing questions, and provides guidance to help the client gain insight into their feelings, behaviors, and thought patterns. Recognizing that no two individuals are alike, we ensure a personalized approach. We delve into your background, challenges, and aspirations to adapt therapeutic techniques to your specific needs. This ensures that every session is meaningful and effective.
The goals of one-on-one therapy can vary depending on the individual’s needs and concerns. Some common objectives include:
Our therapy approaches include insight-oriented therapy, somatic therapy, dialectical behavioral therapy, cognitive behavioral therapy, EMDR and biofeedback.
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