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Mindfulness in 5 minutes
Mindfulness in 5 minutes
April 24, 2023
Emotional Maturity
Emotional Maturity
July 17, 2022
Who Would You Like to Be?
Who Would You Like to Be?
January 3, 2022
Hurt and Anger
Hurt and Anger
December 27, 2021
Shame vs Guilt
Shame vs Guilt
December 20, 2021
Worry Is a Waste of Time
Worry Is a Waste of Time
December 13, 2021
Anxiety Gives a Damn
Anxiety Gives a Damn
December 6, 2021
Nature is Healing
Nature is Healing
November 22, 2021
Showing Up As Yourself
Showing Up As Yourself
November 15, 2021
Choices, Choices
Choices, Choices
November 8, 2021
Brain For Rent
Brain For Rent
October 25, 2021
Future Tripping
Future Tripping
October 18, 2021
Rejecting Anxiety
Rejecting Anxiety
October 4, 2021
Time to Get Moving
Time to Get Moving
September 20, 2021
What Do You See?
What Do You See?
August 16, 2021
The Exploding Doormat
The Exploding Doormat
August 9, 2021
Hurry Up and…Do Nothing
Hurry Up and…Do Nothing
August 2, 2021
Success vs. Happiness
Success vs. Happiness
July 26, 2021
One Minute A Day
One Minute A Day
July 12, 2021
All About Meditation
All About Meditation
July 5, 2021
You Are Enough
You Are Enough
June 28, 2021
Validation
Validation
June 21, 2021
Pulling a Geographic
Pulling a Geographic
June 7, 2021
The Gift of Dignity
The Gift of Dignity
May 24, 2021
Handling Grief
Handling Grief
May 9, 2021
All About Forgiveness
All About Forgiveness
May 3, 2021
I Don’t Like That
I Don’t Like That
February 15, 2021
Compassion vs. Enabling
Compassion vs. Enabling
February 8, 2021
The Spiraling Staircase
The Spiraling Staircase
February 1, 2021
Worry Is Not Preparation
Worry Is Not Preparation
January 25, 2021
The Three Magic Questions
The Three Magic Questions
January 18, 2021
People Tell You Who They Are
People Tell You Who They Are
December 21, 2020
How do you build resilience?
How do you build resilience?
December 7, 2020
Master Your Emotions
Master Your Emotions
November 23, 2020
Ready, Set, Goals!
Ready, Set, Goals!
November 9, 2020
Pattern Recognition
Pattern Recognition
November 2, 2020
How do you define success?
How do you define success?
October 26, 2020
Letting Go of Anxiety
Letting Go of Anxiety
October 19, 2020
The Power of Rejection
The Power of Rejection
September 28, 2020
Happiness vs Contentment
Happiness vs Contentment
September 14, 2020
Don’t water weeds
Don’t water weeds
August 31, 2020
NO is a complete sentence
NO is a complete sentence
August 17, 2020
The answer is: NOW
The answer is: NOW
August 10, 2020
Natural Consequences
Natural Consequences
July 27, 2020
It’s an Inside Job
It’s an Inside Job
July 20, 2020
STOP Sign
STOP Sign
June 29, 2020
Be a Wise Investor
Be a Wise Investor
June 8, 2020
Learn the Facts
Learn the Facts
June 1, 2020
Interdependence
Interdependence
May 25, 2020
H.A.L.T.
H.A.L.T.
May 18, 2020
Terminally Unique
Terminally Unique
May 11, 2020
Care Less, Love More
Care Less, Love More
May 4, 2020
Faith vs Fear
Faith vs Fear
April 27, 2020
Stay in your hula hoop
Stay in your hula hoop
April 19, 2020
Should I really say it?
Should I really say it?
April 6, 2020