Expert, evidence-based care

Our Services

We provide thoughtful, individualized psychotherapy for children, adolescents, adults, couples, and families — delivered by a team of experienced psychologists who work collaboratively to understand each client in depth.

How we work

Deeply personalized.
Clinically sophisticated.

We begin with a careful initial consultation to understand what is bringing you in and what kind of support will be most useful. From there, Dr. Gardenswartz matches each client with a therapist whose style, expertise, and personality are the best fit.

Our approach is warm, engaged, and discerning. We look beyond symptoms to understand the full person — then develop a treatment plan that is both effective and deeply attuned to each client’s life.

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Clinical specialities

Anxiety & Depression
ADHD & Executive Functioning
OCD, Panic Attacks & Phobias
Trauma & PTSD
Bipolar & Mood Disorders
Autism & Neurodiversity
Couples, Marriage & Relationship Concerns
Family Conflict & Parenting Challenges
Children, Teens & Young Adults
Maternal Mental Health, Fertility & Postpartum Concerns
Women's Mental Health
Grief & Loss
Stress, Burnout & High-Achiever Challenges
Life Transitions, Identity & Personal Growth
Substance Use & Recovery
Chronic Pain & Health Challenges
LGBTQ+ Affirming Therapy
Self-Esteem, Social Skills & Interpersonal Effectiveness
Academic, School & College Concerns
Career, Leadership & Professional Development

What we offer

Find the right approach for you

Whether you're looking for individual support, couples work, group healing, or a specialized modality, we'll help you find the right fit.

Concierge Therapy

Highly individualized care with direct access to Dr. Gardenswartz, flexible scheduling, and elevated support between sessions.

Individual Therapy

One-on-one therapy for anxiety, depression, trauma, burnout, and major life transitions — thoughtful, evidence-based care tailored to your goals.

Couples Therapy

Couples therapy focused on communication, trust, conflict resolution, and emotional connection — supportive, collaborative relationship care.

Child & Teen Therapy

Therapy for children and teens addressing anxiety, mood concerns, emotional regulation, and family stress using developmentally informed approaches.

Life coaching for clarity, accountability, and forward momentum in your personal and professional life.

Dialectical Behavioral Therapy (DBT)

DBT is particularly helpful for emotional dysregulation, mood swings, impulsivity, difficulty maintaining stable relationships, anxiety, and depression.

A support and skills group, and an interpersonal process group, facilitated by our licensed clinicians.

Postpartum Depression/Anxiety

Perinatal mental health support helping women develop coping strategies, address underlying issues, and experience improved emotional wellbeing.

Biofeedback therapy empowers individuals to gain control over their physiological responses through real-time monitoring and feedback.

Developed by Dr. David Grand, Brainspotting facilitates the release of emotional blockages through targeted eye positioning.

Not sure where to start?

Schedule a complimentary 15-minute consultation — we'll help you find the right fit.

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