Dialectical Behavioral Therapy (DBT)

Key Components of DBT

• 1
  Mindfulness

  A foundational aspect of DBT — learning to be fully present in the moment, observing thoughts and emotions without judgment.
• 2
  Distress Tolerance

  Techniques to tolerate and manage distressing situations and emotions, particularly useful in moments of crisis.
• 3
  Emotion Regulation

  Strategies to identify, understand, and manage emotions in healthy and constructive ways.
• 4
  Interpersonal Effectiveness

  Improving communication and relationship skills — expressing needs, setting boundaries, and navigating challenging interactions.