Therapy that helps you live fully.
Our elite team of psychologists and therapists provides personalized, evidence-based care — helping you break unhealthy patterns, strengthen self-worth, and build the fulfilling life you deserve.
Comprehensive care for every chapter of life
From individual and group therapy to couples work and specialized modalities, we match you with the approach that fits your unique needs.
What brings people to us
You don't need to have everything figured out to start. Many of our clients come to us navigating one of these challenges — and leave with the tools to truly thrive.
Getting help has never been easier
Three straightforward steps stand between you and the life you want to be living.
Real people, real change
Here's what some of our clients have shared about their experience — published with their permission on Google.
I was nervous to try therapy after years of struggling on my own, but the team at Group Therapy LA made me feel completely at ease from day one. The progress I've made in six months has genuinely changed my life.
Finding the right couples therapist felt overwhelming — until we found Group Therapy LA. Dr. Gardenswartz helped us rebuild something we thought was lost. We're in a completely different place now, and so grateful.
I came in struggling with anxiety that was affecting every part of my life. The group therapy format was something I was skeptical about, but it turned out to be exactly what I needed. The community here is extraordinary.
Take a positive step today.
Schedule a complimentary 15-minute consultation — no commitment required.
Everything you need to know before you start
Your free 15-minute consultation is a relaxed, confidential conversation with a member of our team. We'll listen to what you're experiencing, answer your questions, and help match you with the therapist and approach best suited to your needs. There's no obligation to continue.
You don't need to know — that's our job. During your consultation we'll discuss your goals and history, and recommend whether individual therapy, group therapy, couples therapy, or a specialized modality like EMDR or DBT is the best starting point. Many clients combine approaches over time.
Yes. We offer secure, HIPAA-compliant telehealth sessions for clients in California, New York, Virginia, Maryland, and Saudi Arabia. Many of our clients see their therapist entirely online, while others prefer a hybrid of in-person and virtual sessions.
We have in-person locations serving Manhattan, Westchester, and Woodbury. Our sister practice, Group Therapy LA, serves clients in Los Angeles. All locations also offer full telehealth access.
Please contact us directly to discuss insurance and payment options. We're happy to walk you through what may be available to you, including out-of-network reimbursement, during your free consultation.
Every person's journey is different. Some clients experience meaningful progress within a few months; others benefit from longer-term support. We work collaboratively with you to set clear goals and revisit them regularly, so you're always moving forward at your own pace.
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